The 988 Suicide & Crisis Lifeline: A Lifeline in Your Pocket

When you or someone you know is going through a tough time, help is available around the clock.

The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7.

You don’t have to be in a life-threatening situation to reach out. If you’re feeling overwhelmed, distressed, or just need to talk, they’re there to listen.

The best part? You can connect with a trained counselor in the way that feels most comfortable for you

You can call or even text now 988

Also, Chat online at 988lifeline.org

The service is also for those who are worried about a loved one and aren’t sure what to do.

Having this number saved in your phone is a small but powerful step toward ensuring help is always within reach.